20240221 Day 682 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

20240221 Day 682 Part-1
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The Rubicon Primaris,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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299-301 Watts FTP/Avg,
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BW: 158.3Lbs/71.954Kg,
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4.159-4.201 Watts/Kg FTP/Avg,
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19:53, 252Kcal @10Km/6.22Mi First Checkpoint,
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39:31, 504Kcal @20Km/12.44Mi Second Checkpoint,
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49:29, 630Kcal @25Km/15.55 Third Checkpoint,
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59:31, 755Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained,
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Primaris Crossing: SUCCESSFUL
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So close! I beat Mondays metrics on all counts. I was putting out slightly more output at the 1st through 3rd Checkpoints but dropped ever so slightly the last 5Km to 30.
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Regardless, the procedure was successful. I once again survived Primaris ascension 💪🏿
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Tracking certain performance metrics is like checking your bloodwork or managing a portfolio. That or simply put, it’s an objective way (not just how you FEEL) to self-coach and manage fatigue making your training challenging day to day but remain sustainable.
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Stay in the fight🇺🇸🇰🇪
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link in my bio👇🏿👇🏿👇🏿
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