Cardio Moves: Squatting Cross Punches

Exercise: Squatting Cross Punches
Equipment: No equipment
Movement Type: Cardio
Body Focus: Total Body

Get low into a half squat, looking straight ahead with the chest up, and drive through your heels. As you rise from the squat rotate through the hips and punch. Punch left and right continually, returning to center and re-setting between reps.