Cardio: High knees to punches
7 months ago
13
Exercise: High Knees with Punches
Equipment: No equipment
Movement Type: Cardio
Body Focus: Total Body
Stand up straight, with shoulders up and back with the core engaged, begin to run on the spot with exaggerated high knees alternating as fast as you can. At the same time alternate punches across the body keeping elbows soft as you extend the arms. For progression for balance and greater core stability you can extend hands high over your head.
Loading comments...
-
1:38:26
Redacted News
3 hours agoWAR EMERGENCY! US & ISRAEL PREPARING MASSIVE STRIKE ON IRAN, IDF HITS TARGETS IN SYRIA | Redacted
32.2K236 -
17:28
Winston Marshall
3 hours agoThe VP Debate REVEALED More Than You Know...
8.23K24 -
1:01:16
In The Litter Box w/ Jewels & Catturd
19 hours agoChina Tim | In the Litter Box w/ Jewels & Catturd – Ep. 659 – 10/2/2024
38.3K60 -
1:59:57
The Quartering
6 hours agoOperation Save Styx & Kamala Harris Disaster!
94.3K109 -
40:11
Stephen Gardner
4 hours ago🔴JD Vance EMBARRASSES Tim Walz in CRUCIAL VP Debate!
29.8K47 -
1:28:14
Darkhorse Podcast
5 hours agoKeep Unity Weird: The 245th Evolutionary Lens with Bret Weinstein and Heather Heying
28.3K42 -
2:02
Howard Lutnick
18 hours agoPost Vice Presidential Debate Coverage - Howard Lutnick on Bloomberg TV
33.4K11 -
1:13:30
Russell Brand
7 hours agoVP Debate REACTION As Vance WALLOPS Walz + Iranian MISSILE STRIKES Spark WW3!? SF465
143K437 -
1:48:44
vivafrei
9 hours agoVice Presidential Debate RECAP: "Knucklehead" Walz Get CREAMED By Vance! Viva Frei Live
78.6K60 -
1:59:52
Film Threat
8 hours agoJOKER 2 A DUD! JOKER! JOKER! JOKER! | Hollywood on the Rock
37.8K7