Cardio: High knees to punches
3 months ago
13
Exercise: High Knees with Punches
Equipment: No equipment
Movement Type: Cardio
Body Focus: Total Body
Stand up straight, with shoulders up and back with the core engaged, begin to run on the spot with exaggerated high knees alternating as fast as you can. At the same time alternate punches across the body keeping elbows soft as you extend the arms. For progression for balance and greater core stability you can extend hands high over your head.
Loading comments...
-
1:13
Fitterclub
3 months agoCardio Moves: Squatting Cross Punches
13 -
1:11
Fitterclub
3 months agoCardio Moves: Butt Kicks
10 -
1:13
JonFitchSMASH
1 month agoJFKN Clips: Boxers need wrestling
8 -
1:55
Baehr Taekwondo
2 months agoBaehr Taekwondo: 01-23: White Belt: Walking Stance - High Punch
1 -
0:15
massimoplus
1 month agoBoxing Killer Workout
20 -
4:53
Lionheart Warrior
2 months agoKickboxing: Your Secret Weapon in Street Fights
481 -
5:49
Tony Jeffries
2 months agoHow to Build Stamina in Boxing (4 Drills)
463 -
0:47
Nickword1
3 months ago $0.01 earned500 Pound Punching Bag Workout Part 71. More Boxing Work With Harder Shots!
5 -
0:32
GUKSCARBOGLIWICETV
2 months agoWarm-up before boxing sparring
6 -
1:03
IntegratedFightingArts
2 months agoSuper Dirty 30 Boxing Warmup
4