Cardio Moves: The Grasshopper

Exercise: Grasshopper
Equipment: No equipment
Movement Type: cardio
Body Focus: Total Body

Performing the Grasshopper exercise involves the following steps:

Start in a plank position, with your hands directly under your shoulders and your body forming a straight line from head to heels.
Engage your core and jump both feet forward toward the outside of your hands.
As you jump, simultaneously twist your torso to the right, bringing your left knee toward your right elbow.
Return to the starting plank position and immediately repeat the movement on the other side, jumping your feet forward and twisting your torso to bring your right knee toward your left elbow.
Continue alternating sides in a fluid, rhythmic motion.