Cardio Moves: Burpee

Exercise: Burpee
Equipment: No equipment
Movement Type: cardio
Body Focus: Total Body

Begin by taking up the squat position, then position your hands in front of you on the floor. Kick the feet back taking yourself into a press up position. Quickly fire the legs back to the original squat position then jump as high as possible. This total movement is equal to 1 burpee. To progress your burpee, do a press up at the bottom of the phase and jump high at the top.