Cardio Moves: The Mountain Climber
3 months ago
17
Exercise: Mountain Climber
Equipment: No equipment
Movement Type: Cardio
Body Focus: Total Body
Start in a press up position, keeping shoulders, elbows and wrists aligned. Also keep your ankles, hips, shoulders aligned with braced core. One leg at a time, drive the knee up towards the stomach, switch quickly, and repeat.
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