High energy cardio giant sets.
4 months ago
12
Warm Up:Â
Jogging on the spot, leg kicks, leg driver 10 of each move, shoulder circles 10 fwd/bk, 5 walkouts.
x 1
Â
Main Workout:Â
5 moves 1 minute each = 1 setÂ
(Complete x 5 with a 1-minute recovery between each full set.)
Â
1. Mountain climber
2. Cross-body alternating crossover
3. Plant rotation, alternating
4. Speed skatersÂ
5. Jacks
Â
Core SupersetÂ
1 minute plank superset into 16 long leg arm crunchesÂ
x 3Â
Â
Cool down/Recovery
StretchÂ
Seated hamstring
Kneeling hip stretchÂ
Standing quadÂ
Standing calfÂ
Standing cross-body lat stretch
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