Core and regeneration focus
4 months ago
9
Warm Up:
Hip Opener, Torso Twist, Knee Grabs, Cross Body Reach and Toe Touch, Strider Dynamic Stretch,
Main Workout:
10 body extension reachers
10 wide-leg chest and torso openers
5 inch worms
10 Back Extensions
10 Elbow to Knee Crunch
10 Lying Glute Bridge
5 Upward/downward Dog
8 Tap Plank Shoulders, elbows, hips, knees. x 4
Complete x 5
Cooldown/Recovery: Post-Workout: Kneeling Hip Stretch Focus Finisher
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