Core and regeneration focus
4 months ago
9
Warm Up:Â
Hip Opener, Torso Twist, Knee Grabs, Cross Body Reach and Toe Touch, Strider Dynamic Stretch,Â
Â
Main Workout:Â
10 body extension reachersÂ
10 wide-leg chest and torso openersÂ
5 inch wormsÂ
10 Back ExtensionsÂ
10 Elbow to Knee CrunchÂ
10 Lying Glute BridgeÂ
5 Upward/downward DogÂ
8 Tap Plank Shoulders, elbows, hips, knees. x 4Â
Complete x 5Â
Â
Cooldown/Recovery: Post-Workout: Kneeling Hip Stretch Focus Finisher
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