Full body conditioning
A full body-weight conditioning session with mobility recovery exercises
Once completed, we will guide you through a deep stretch.
Make a note of your repetitions for each exercise as a fitness benchmark.
1 minute of each exercise, constant flow
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Warm Up:Â
5 minutes of mobility 1 minute of each exercise
1. Hip openerÂ
2. Stride with reach.Â
3. Step back.Â
4. Knee lifts with pull-downÂ
5. Leg kicksÂ
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Main Workout:Â
1. Bodyweight squatÂ
2. Body extensionÂ
3. JacksÂ
4. LungeÂ
5. Mountain Climber
6. Hip openerÂ
7. Sprint shuffleÂ
8. Press up.
9. High-energy elbow-to-knee twist
10. PlankÂ
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Complete two sets of the 10-Move Workout.Â
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Cool down/Recovery
Deep Stretch Fitter Club Programme 3: Deep Stretch RegenerationÂ
Combining deep regeneration stretching with focused, deep recovery breathing.
Staying lat stretch, quad stretch, standing hamstring, seated glutes, up/down dogÂ
Flow 1 minute each x 2
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