Full body conditioning

A full body-weight conditioning session with mobility recovery exercises
Once completed, we will guide you through a deep stretch.
Make a note of your repetitions for each exercise as a fitness benchmark.
1 minute of each exercise, constant flow
 
Warm Up: 
5 minutes of mobility 1 minute of each exercise
1. Hip opener 
2. Stride with reach. 
3. Step back. 
4. Knee lifts with pull-down 
5. Leg kicks 
 
Main Workout: 
1. Bodyweight squat 
2. Body extension 
3. Jacks 
4. Lunge 
5. Mountain Climber
6. Hip opener 
7. Sprint shuffle 
8. Press up.
9. High-energy elbow-to-knee twist
10. Plank 
 
Complete two sets of the 10-Move Workout. 
 
Cool down/Recovery
Deep Stretch Fitter Club Programme 3: Deep Stretch Regeneration 
Combining deep regeneration stretching with focused, deep recovery breathing.
Staying lat stretch, quad stretch, standing hamstring, seated glutes, up/down dog 
Flow 1 minute each x 2