Eye Yoga with Dr. Nancy Lin, PhD
6 months ago
10
Science
Health & Fitness
eye yoga
eye strain
dry eyes
eye fatigue
optic nerve
ophthalmologist
glasses
headache
migraine
Eye Yoga can be practiced by almost anyone, and includes movements that aim to strengthen and condition the muscles in your eye structure. People who practice eye yoga consistently, have reported to have improvement in their vision, alleviated symptoms of dry eyes, and decreased eye strain caused by overuse or staring at screens with blue or LED lights.
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