Cardio Ladder with Core Conditioning Circuit
Warm Up:
Jogging on spot 50, High knee pulldowns 10, spotty dogs 10, squats 10, shoulder circles (10 fwd/bk), hip openers (10
Strider stretch 10
X 3
Â
Main Workout: Cardio Conditioning LaddersÂ
Â
10/9/8/7/6/5/4//3/2/1: Burpee (levels)
1/2/3/4/5/6/7/8/9/10: Mountain Climber (each side =1 rep)
Â
10/9/8/7/6/5/4//3/2/1: Grass Hoppers (each side =1 rep)
1/2/3/4/5/6/7/8/9/10: Speed Skaters (each side =1 rep)Â
Â
10/9/8/7/6/5/4/3/2/1: High knee with pull-down
1/2/3/4/5/6/7/8/9/10: Plank JacksÂ
Â
Core/Glute Conditioning
Lying Glute Bridge, Elbow to Knee Crunch, Alternate Limb Raising, V Sit Rotations, Vertical Toe Touches, and Dirty Dogs
*10 Reps of Each 5 Sets*
Cool down/recovery:
Static stretch recovery:
Standing hamstring, standing calf, standing chest, standing back, shoulder stretching, standing quad.
Each flow through with the trainer takes approximately 15 seconds.
-
1:33:47
Michael Franzese
8 hours agoWhy they had to get Biden out ASAP | Emergency Sitdown
83.1K92 -
2:25:22
WeAreChange
8 hours agoWHERE'S Joe Biden?? President Of The U.S. Goes MISSING As Doctors Ratchet Up Cover-up!
104K47 -
1:56:24
2 MIKES LIVE
7 hours ago2 MIKES LIVE #94 DEEP DIVE MONDAY! Is This Democracy? with Special Guests J Michael Waller and Josh Baker
75.1K5 -
1:34:10
The Amber May Show
7 hours agoTrue Story Behind The U.S. Marines Ambush In Afghanistan
74K7 -
57:19
Kimberly Guilfoyle
11 hours agoSecret Service Scandal Deepens, Plus, Who is Really Behind Biden Exit? Live with Charlie Spiering, Rep Luna, and Hogan Gidley | Ep. 144
118K229 -
15:50
China Uncensored
7 hours agoCommunism ROTTED China
70K36 -
6:58
Tactical Advisor
9 hours agoBad News For Guntubers
59.5K55 -
5:51
Dr. Nick Zyrowski
8 days agoBerberine, Fat Loss & Your Blood Sugar | Must See!
58.1K4 -
9:31
Sideserf Cake Studio
16 hours agoI Made a Hyperrealisitic Bearded Dragon CAKE
48.2K3 -
1:27:44
Redacted News
9 hours agoBREAKING! EMERGENCY WHITE HOUSE MEETING OVER BIDEN HEALTH, COUP UNFOLDS | Redacted w Clayton Morris
197K575