Revive & Energize
3 months ago
3
8 mobility movements to keep you supple and aid regeneration at a low tempo to leave you feeling energized.
We flow through each of the movements for 1 minute and complete 4 sets of the 8 exercises.
Â
Warm-up: Within the main mobility workout
Main workout: 8 mobility exercises completed as a circuitÂ
Â
Stride back heel planter
Light leg kicksÂ
Chest Expander
Shoulder Circles
Strider dynamic stretchÂ
Low-level cross-body cross-over
Side step-outsÂ
High KneesÂ
Cooldown/Recovery: Within the Main Mobility Workout
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