Feel Great 8- Mobility Moves
3 months ago
4
We take you through eight key mobility movements to keep you supple and aid regeneration from yesterday's training.Â
We flow through each of the movements for 1 minute and complete 4 sets of the 8 exercises.
Â
Warm-up: Within the main mobility workout
Main workout: 8 mobility exercises completed as a circuitÂ
Â
1. Ankle Circles
Hip openerÂ
Stride back heel planter
Shoulder Circles
Strider dynamic stretchÂ
6. Torso twistsÂ
Leg kicksÂ
Elbow to knee
Cooldown/Recovery: Within the Main Mobility Workout
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