Heal Your Mind From Within: UNLOCK the POWER of transformative MEDITATION

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Podcasts Health & Fitness Mindful Meditation Meditation tips How meditation helps us Meditation for beginners Benefits of Mindfulness How can mindful meditation help you in your daily lives? How does mindfulness improve quality of life? What is the science behind mindfulness? Why do most successful people meditate?

Sanjivana Kularatne is a spiritual mentor who teaches meditation. He also supports a number of community development initiatives within Sri Lanka. This podcast episode was recorded on January 21st, 2024.

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