HYROX Sim Workout | 5k running, 6 stations

3 months ago
78
Sports Health & Fitness hybrid athlete HYROX Ironman triathlon fitness build muscle lose fat gym motivation weight loss

2nd go at this sim workout in prep for my first HYROX: HYROX Miami Feb 24. The work load is approximately 75% of an actual HYROX. The format is customized for my training environment - which is why the distances and stations are set up the way they are. Has thoroughly kicked my ass both times.

Loading comments...