Fats: Myths & Truths | Nutrition & Health: The Fundamentals
Hosted by Susan Skillins, CNP, ROHP
Fats are our friends! We have become a fat phobic society, where people avoid it as much as possible. But we need fat in our diet for many health reasons including cognitive function, heart health, energy and weight loss.
This public talk looks to derail some of the myths on fats and discuss in detail how important fats actually are for optimal health. One of the common myths that will be debunked and examined is why saturated fats are actually good for our bodies—despite what we are told—because they stabilize cell membranes and are not susceptible to damage.
The material shared by Susan Skillins CNP, CHCP, NNCP, in this Open House lecture, is part of the Nutrition & Health: The Fundamentals course at the Institute of Holistic Nutrition (IHN). Nutrition & Health: The Fundamentals and 18 other courses, make up the full curriculum required to obtain a Diploma in Applied Holistic Nutrition and earn the exclusive designation of Certified Nutritional Practitioner (CNP).
IHN’s Nutrition & Health: The Fundamentals course description: An introduction to the principles of nutrition as they relate to health and to the prevention of disease. This course provides a framework for the study of the basics of nutrition including; micronutrients (vitamins and minerals), the energy-yielding nutrients (Carbohydrates, Lipids and Proteins), metabolism, digestion, absorption and energy balance. This course will also look at lipids in detail: their functions, classification, dietary requirements, digestion & absorption, metabolism and links to the major fatal diseases, heart disease and cancer.
IHN In-Class: https://instituteofholisticnutrition.com/
IHN Online: https://ihn-on-line.com/
Facebook: https://www.facebook.com/instituteofholisticnutrition/
Instagram: https://www.instagram.com/instituteofholisticnutrition/
-
2:17:00
Fed Reacts
13 hours agoFed Explains Foolio Shot After Celebrating Birthday
41.4K47 -
3:54:46
Due Dissidence
1 day agoBowman, AOC, Bernie a BUST at Bronx Rally, Jose Vega DENIED Entry, Teamsters Prez to SPEAK at RNC
61.7K55 -
4:37:52
SonnyFaz
16 hours agoSONNY X SHANNEY RICH
54.7K4 -
2:40:17
vivafrei
20 hours agoEp. 216: SCOTUS RULINGS GALORE! Kansas Sues Pfizer! Trump Gag Order! Recusal of Nipple Judge? & MORE
163K269 -
19:28
Stephen Gardner
4 days ago🔴BREAKING: Biden’s RECKLESS new scheme fails with the PEOPLE!!
126K170 -
LIVE
Vigilant News Network
18 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 28
1,000 watching -
13:07
Evenout
18 hours agoStealing Jordan 1 OG Then Re-Appearing With a Different Shoes Twin Prank!
78.1K10 -
1:20:26
Winston Marshall
1 day agoUNCOVERED: Legal System Weaponised - Trump, Hunter, Bannon & Biden | The Winston Marshall Show #020
118K136 -
16:09
Chicks in the Office
20 hours agoOur Top 12 Songs On Repeat This Week - Music You Can't Miss
99.1K34 -
2:23:05
Gigi Young
2 days agoLecture: The Mystery of Death
86.8K9