Intense Yoga Workout for Strength and Flexibility | Yoga Challenge for strength | Bountiful Yoga

🌟 Are you prepared to shed off the winter blues with a transformative yoga workout challenge?
Combining Pilates-inspired toning exercises with dynamic yoga postures, this challenge is designed to leave you feeling strong, lean, and flexible, ready to take on whatever the warmer season throws your way.

Explore the details of the challenge below.

If committing to a 10-day program isn't your style, consider incorporating this class into your weekly routine to experience the positive effects of the unique fusion of Pilates and yoga exercises.

📝 Remember there are three rules if you want to see true results:
1) Eat clean, 70&% is our diet and 30% exercises.
2) Work hard but listen to your body - go at your rhythm
3) have fun and know why you chose to do this.

*10 Day Yoga Challenge*

- Day 1 This video
- Day 2 this video + a 15-20 mins jog or cycle
- Day 3 Rest Day
- Day 4 Soul Awakening Vinyasa Flow with Bountiful Yoga
🔗 https://rumble.com/v42j0on-total-body-vinyasa-soul-awakening.html

- Day 5 Cardio and Abs Pilates Workout : 10-Minute Low-Impact
🔗 https://rumble.com/v3mf11m-cardio-and-abs-pilates-workout-10-minute-low-impact-fitsnap-pilates.html
+ 10-Minute Inner Thigh Pilates
🔗 https://rumble.com/v3met3j-quick-and-effective-inner-thigh-pilates-10-minute-inner-thigh-pilates-bount.html

- Day 6 This video
- Day 7 Rest Day
- Day 8 Morning Hatha Yoga Awakening
🔗 https://rumble.com/v3x16mj-morning-hatha-yoga-awakening-bountiful-yoga.html

- Day 9 Quick Pilates workout for toned arms
🔗 https://rumble.com/v4byay0-pilates-arm-exercises-with-dumbbells-quick-pilates-workout-for-toned-arms-b.html
- Day 10 Yin Yoga for Upper Body Bliss: Deep Relaxation and Flexibility
🔗 https://rumble.com/v3u9ha1-yin-yoga-for-upper-body-bliss-deep-relaxation-and-flexibility-bountiful-yog.html

🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁
We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts.

⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 Bountiful Yoga Intro
00:43 warming up the body
02:16 knee to chest
02:57 glute exercises
03:49 downward dog
04:26 tricep push-ups
06:56 lunges
14:14 boat pose
14:57 bicycle twist
17:04 Bountiful Yoga Outro

💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post

Thank you for watching the video: Intense Workout for Strength and Flexibility | Power Yoga routine for strength | Bountiful Yoga

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