Another simple tool for coming into the heart and feeling love. Excellent for the younger ones in your family as well. www.AwakeningtheTruthWithin.com

A simple tool for these uncertain times: shift from anxiety to calm and feel safe again. Related articles on my website www.AwakeningtheTruthWithin.com "The Ego's Defense of Feeling Unsafe": https://melindaurban.com/the-egos-defense-of-feeling-unsafe/ Deep Breathing: https://melindaurban.com/free-tools/deep-breathing-inner-peace/

In this video I offer insight to help you understand your emotional-spiritual experiences during these intense collective changes, and a simple but very important healing tool. Your Power is Greater than Your Pain! Helping you to return to your heart and authentic inner balance. www.AwakeningtheTruthWithin.com Transformational Energy Psychotherapy and Ascension Healing Facilitation

www.AwakeningtheTruthWithin.com

Acknowledging the impact of trauma in our lives, and therefore the importance of holding compassion for ourselves on our healing journey. www.AwakeningtheTruthWithin.com

Discerning the difference between detachment and non-attachment when letting go of attachments on the spiritual journey. www.AwakeningtheTruthWithin.com

This video addresses some expectations about healing sessions that can interfere with the flow of healing, and answers some common questions for those new to their healing journey. To clarify my comments: anything is possible and great change can occur in one healing session. More often, it is a benevolent process of gradually letting go in order to gradually embody your highest expression. With certainty, what I witness again and again, in every session, is such Grace.

A suggestion for awakening individuals who can consciously support themselves through change. This is not intended as a substitute for directly healing the root of addiction nor to address extreme addiction problems. It is not intended to be taken as medical advice, binding or directive advice. Each user of this information is fully responsible and accountable for all their responses, actions and arising consequences. Please practice discernment: be open-minded, and take only what resonates. www.AwakeningtheTruthWithin.com

Insight into the common misunderstanding about managing emotions effectively for healing. www.AwakeningtheTruthWithin.com

This tip is intended to assist those who have had difficulty beginning a meditation practice, but know they would benefit. Build a practice easily and gradually. For a step-by-step description of how to learn relaxing belly breathing, and a description of all the benefits of simple meditation, please visit http://melindaurban.com/free-tools/de... Please note: when following this suggestion place the timer under a pillow or blanket to soften its alarm. Amâeil (Melinda Urban) is an intuitive healing facilitator integrating holographic clearing of your multi-dimensional blueprint, energy psychotherapy, and vocal healing. Specializing in clearing stubborn patterns, and supporting committed Lightholders. Appointments by phone or skype. For a description of all my services, 250+ articles, free resources, and to connect with me, please visit http://melindaurban.com/ Subscribe to my FREE newsletter Being the Peace: timely information, tips & inspiration. May you be peace!

How to stay centered during a conversation and on point.