“Flexibility 🧡Series 2/12/24🤸♀️”
4 months ago
71
"Flexibility 🧡Series 2/12/24🤸♀️"
Includes the following:
7 backbend-kickovers in sequence beginning at 00:26
4 backbend-kickovers in sequence
backbend-kickover to front limber (4) at 3:55 & other places
Frontlimbers to ankle grab at 6:13 & other places
Cyrwheel split arch-back to ankle hold at 8:36 & 9:52
Cyrwheel split stand, scale/leg hold at 11:21
1 arm straddle L hold in cyr
Wall oversplits w arch-back ankle hold beginning at 13:49
Double straddle oversplits at 18:22
And immediately afterwards:
Backbend: hands to heels (contortion training) beginning at 19:10
🙃🤸♀️
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