How to Stretch Properly for Flexibility
In this video, you'll learn everything you need to know about how to stretch properly for flexibility.
HELPFUL LINKS
🎥Touch Your Toes Today - https://youtu.be/6XM-Jzq-pOA
🎥How Long to Hold a Stretch - https://www.youtube.com/watch?v=55Gb4IBHL8Y
🎥Don't Stretch Before a Workout? https://www.youtube.com/watch?v=zFmWiHOeZC8
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Whether you're an athlete looking to improve your performance or simply someone who wants to stay active and healthy, stretching is an essential part of your routine. But not all stretching is created equal - it's important to do it correctly to avoid injury and get the maximum benefits.
We'll discuss what to do when you feel pinching or jamming during stretching, and we'll talk about how to make sure you don't hurt yourself while stretching.
By the end of this video, you'll have a solid understanding of how to stretch properly for flexibility, and you'll be able to incorporate these techniques into your daily routine with ease so you can get more flexible. Whether you're a yogi, crossfitter, weight lifter, runner, dancer, or simply someone who wants to improve their flexibility, health, and wellness, this video has something for you. So grab your mat, put on some comfortable clothes, and get ready to stretch your way to a more limber, agile, and flexible body.
By using static stretching, contract relax stretching, and loaded stretching, you'll be more flexible and mobile in your hips, shoulders, and spine. And you'll be able to get more flexible SAFELY.
#howtostretch #stretching #flexibility #hipmobility #uprighthealth
-
14:19
Upright Health on Rumble
6 months ago $0.04 earnedExercise for Tensor Fascia Lata (TFL Pain won't stop!)
435 -
LIVE
LFA TV
5 hours agoNEW ILLEGAL POLICE FORCE! | LIVE FROM AMERICA 6.19.24 11am EST
4,767 watching -
LIVE
The Rubin Report
1 hour agoDouglas Murray Uses Left's ‘Principles’ to Rip Them to Shreds
2,992 watching -
LIVE
Benny Johnson
1 hour agoCHAOS: Media Demand Biden REPLACE Kamala with Hillary Clinton | Kamala Declares Herself 'PRESIDENT'!?
6,143 watching -
1:09:11
Graham Allen
4 hours agoPutin PLOTTING With Kim Jong Un?! + US On High Alert For Terror Threat!
31.6K76 -
Wendy Bell Radio
6 hours agoThe Spin Cycle Is Working Overtime
38K58 -
18:33
Stephen Gardner
10 hours ago🔴BREAKING: NYC must STOP THIS now! | CNN tries to SHUT DOWN Tucker Carlson
28.5K133 -
1:52:48
jeffahern
3 hours agoNever Woke Wednesday's (6am Pacific)
12.9K6 -
50:37
Edge of Wonder
22 hours agoGobekli Tepe: Evidence Found that Proves Noah’s Flood is Real
65.7K41 -
1:25:59
TheMonicaCrowleyPodcast
22 hours agoThe Unseen Power Plays of the Left
96.8K32