Boost Testosterone Naturally (2024)

#testosteroneboost Naturally (2024)

Did you know #testosterone in men today is at an all time low? Our dads and grandpas
had way more Testosterone than men of our generation today. 266-923ng/dL Why?

Industrial Pollution and Synthetic Chemicals
- Endocrine Disrupting Chemicals like Plastics (BPAs), Phthalates, Atrazine (Gay Frogs), Parabens,
Dioxins, Perfluorooctanoic Acid (PFOA), 4MBC, Genistein, Octylphenol, BHA, Ethylbenzene, Soy,
Perfluorinated Chemicals (PFAS) Polychlorinated Biphenyls (PCBs), Soy, etc.
- These Chemicals increase Estrogen and reduce Testosterone in Men, especially during development.
- Stored in your body fat as many Chemicals are fat-soluble.

Testosterone Replacement Therapy
- TRT may lead to an increased chance of Blood Clots! (Increases Hematocrit / Blood Viscosity)
- Does not naturally increase Testosterone after stopping.

What to do
I. Reduce use of Plastic products as much as possible. (BPAs-BPZs)
- Glass water bottles, Ceramic Cookware, Steel Cutlery, Parchment Paper
II. Switch to natural body care products - Avoid Toxic Crap products
- Dr. Squatch, Every Man Jack, etc. for Shampoo, Conditioner, Body wash, etc.
III. Supplement with Zinc - More Testosterone
- Zinc is an antagonist to Copper. Higher Copper means more Estrogen & Less Testosterone.
- Use a Shower Filter (Copper / Plastic Pipes)
- Avoid eating Copper rich foods like Liver, Kidneys, Oysters.
- Best form is Zinc Picolinate. No more than 30mg daily.
IV. Detox to Get Healthy = More Testosterone = Fertility
- Support Phase 1 and 2 Detoxification (Zinc, Selenium, Molybdenum, Magnesium)
- Amino Acid Conjugation = Eat more Protein from Beef.
- Alcohol Dehydrogenase and Aldehyde Dehydrogenase
- Avoid Alcohol, Vapes, Weed (Estrogenic), Cigarettes and other drugs.
- Avoid Seed Oils instead eat Tallow, Butter, Ghee, Coconut and Olive Oil.
- Avoid Junk Food, and Fast Food. (Eat natural whole foods)
V. Lifestyle Wellness
- Exercise with Resistance Training for More Testosterone
- Get sunlight everyday. Increases Testosterone.
- Don't Ejaculate multiple times daily to avoid using up your Zinc. (Mantak Chia)
- Avoid wearing Polyester clothing as much as possible.
- Eat organic foods to avoid pesticides.
- Control your emotions as you detox extra Estrogen.
- Increase Potassium, Good Electrolyte, decreases body fat, and increases Testosterone.
- Get a water filter for your drinking water.

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Disclaimer: I am not a Medical Doctor or a Dietician. I am a Nutritional Therapy Practitioner and Nutrition Researcher. Therefore, I legally do not Treat, Diagnose, Prevent, or Cure people. My advice is to not be construed as such and is my opinion. I educate people on the following topics above. My advice is best tailored to my clients. If you are not my client then any advice given should be discussed with your professional healthcare provider.