Could Your Breakfast Choices Be Harming Your Well-being?

If you want to get healthy and lose weight you should skip breakfast!

True or False?

Let’s find out.

Until the 1800s most breakfasts were leftovers from dinner.

By the late 1900s the Industrial Revolution took people off farms and into factories.

People were moving less, and those heavy leftovers caused indigestion.

So, the idea of a lighter breakfast was created, and we got cereals, adding tons of sugar, and using cheap grain.

Break-fast literally means it’s the first food activating the digestive system after the overnight hours when nothing was eaten. (Breaking-the-fast)

The thing is, it doesn’t matter WHEN you break the fast.

You can even break your fast at noon or 2pm.

It’s really WHAT you eat.

Because the first thing you eat will affect the response of three major things:

*Hunger cravings,
*Hormones,
*Gut Bacteria.

So, the right or wrong food for breakfast will set the stage for cravings, energy levels, and even your mood for the rest of the day.

Most people have no idea how much of a difference their gut health and the right food can have on the quality of daily life.

If you want better energy, focus, accurate weight, lustrous skin and strong digestion, it all starts with healthy gut bacteria, and supplying your body with healthy fats for energy, as well as proteins for repair and regeneration of your body.

In a minute I will explain which foods make you sick, wrinkled and fat, but for those of you who want the short answer to a super healthy breakfast, check out our Breakfast Smoothie package.

It ticks all the boxes because this Smoothie is packed with enzymes, healthy fats, trillions of beneficial pre and probiotics, blood cleansers, candida killers and its rich with easily accessible nutrients.

This is the perfect solution for busy families, people who struggle with low immunity and it will also support the super fit and healthy to stay at the top of their game.

Now lets get back to the rest of the story!

Click on the link to read Grada's Blog in full ... https://www.purplehousenaturaltherapies.com.au/could-your-breakfast-choices-be-harming-your-well-being/