Mindfulness through Meditation | Sanjivana Kularatne | Witness the World Podcast Episode 26

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Podcasts Wellness & Recovery How Mindfulness Through Meditation Improves Your Life Mindful Meditation Meditation tips How meditation helps us Meditation for beginners How mindfulness meditation changed my life? How can mindful meditation help you in your daily lives? How does mindfulness improve quality of life? Why is meditation so powerful?

Sanjivana Kularatne is a spiritual mentor who teaches meditation. He also supports a number of community development initiatives within Sri Lanka. This podcast episode was recorded on January 21st, 2024.

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Website: https://sanjivana.com/
LinkedIn: https://www.linkedin.com/in/yogi-sanjivana-42952621a/
YouTube: https://www.youtube.com/@InnerPeace-365
Twitter/X: https://twitter.com/Sanjivana1
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PODCAST INFO:

YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter/X: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/us/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld

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EPISODE TIMESTAMPS:

00:00 – Episode preview, disclaimer and title
00:54 – Intro
08:42 - Meditating in the forests and caves of Sri Lanka
16:58 - A microscopic view of our life
19:55 - A spiritual awakening
28:43 - Tips on more effective meditation
38:46 - Practicing with patience and consistency
46:07 - Making mindfulness a priority in our lives
50:59 - Sanjivana's community work
58:06 - Gratitude and the future
59:26 - Wrap and Outro

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