Mindfulness through Meditation | Sanjivana Kularatne | Witness the World Podcast Episode 26

Sanjivana Kularatne is a spiritual mentor who teaches meditation. He also supports a number of community development initiatives within Sri Lanka. This podcast episode was recorded on January 21st, 2024.

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EPISODE TIMESTAMPS:

00:00 – Episode preview, disclaimer and title
00:54 – Intro
08:42 - Meditating in the forests and caves of Sri Lanka
16:58 - A microscopic view of our life
19:55 - A spiritual awakening
28:43 - Tips on more effective meditation
38:46 - Practicing with patience and consistency
46:07 - Making mindfulness a priority in our lives
50:59 - Sanjivana's community work
58:06 - Gratitude and the future
59:26 - Wrap and Outro