RecreatingU

Summer is just around the corner, and many men want to get that male summer body. The body that women find attractive, the body that other men respect and the body that makes you feel confident and amazing. In this video, I will explain exactly how to get your version of the male summer body as I have done it myself. Progressive overload video: https://rumble.com/v4ic5yl-progressive-overload-its-not-just-for-the-gym.html The workout: Day 1 and 5 - Pull - Rest 2 minutes between sets Pull ups: 3 sets to failure (add weight if can do more than 12 pull ups) (use assisted pull up/dip machine if can't do any for 3 sets of 8-12 reps) Barbell Bent over row: 3 sets 6-8 reps Face pulls: 3 sets 8-12 reps Bicep curls: 3 sets 8-12 reps Hammer curls: 3 sets 8-12 reps Plank: 1 set to failure Deadhang: 1 set to failure Day 2 and 6 - Push - Rest 2 minutes between sets Barbell standing shoulder press: 3 sets 6-8 reps Dumbbell incline bench press (15 degree angle): 3 sets 6-8 reps Dumbbell lateral raises: 3 sets 12-20 reps Dips: 3 sets to failure (add weight if can do more than 12 dips) (use assisted pull up/dip machine if can't do any for 3 sets of 8-12 reps) Dumbbell skull crushers: 3 sets 8-12 reps Cable lateral raises: 2 sets per arm 12-20 reps Day 3 - Legs - Rest at least 2 minutes between sets Barbell back squats: 5 sets 6-8 reps (do not go to failure but still challenge yourself) Romanian deadlifts: 5 sets 6-8 reps (do not go to failure but still challenge yourself) Dumbbell Bulgarian split squats: 3 sets per leg 8-12 reps Tuck l-sit hold from bar: 2 sets to failure Days 4 and 7 - Rest days - If possible do light cardio like play a sport Reminder: it will be hard to get the male summer body, but it is worth it.

You have two choices in life. You either say that one day I am going to start working towards your goal, or you say it is day one of working towards your goal. Make the right decision.

Hey guys, I'm Recreating U. A slightly different video today. I slept on the floor for 30 days and it was crazy... I had a very interesting experience and I wanted to share it with you guys and see if you are interested in trying it out for just a week. Hope you enjoy the video!

The morning is a very important part of the day, however many people waste it. They either doom scroll or do those clickbait CEO morning routines. Both of these waste time. There is a third morning routine that you should do instead. Like and follow for more content like this to become the best version of yourself.

Hey guys, I'm Recreating U and welcome to the channel. I know that life gets hard, and you sometimes wish that life was easier. However if life got easy, life would be boring as you wouldn't grow. So instead you should wish that you were better so you can keep on growing as a person. Like and follow for more content like this to become the best version of yourself. How to start working out in the gym: https://rumble.com/v45lglu-how-to-start-working-out-in-the-gym.html

Hey guys, I'm recreating U and welcome to the channel. Today I wanna help you choose between instant gratification and delayed gratification as they have an impact on your future. Like and follow for more content like this to become the best version of yourself. How to quit porn: https://rumble.com/v46wmt9-why-porn-is-so-bad-for-you-and-how-to-quit-it.html How to get started in the gym: https://rumble.com/v45lglu-how-to-start-working-out-in-the-gym.html

Hey guys, I'm Recreating U and welcome to the channel. You may have done a quiz online which tells you if you are an introvert or an extrovert and are wondering what this means or what they are. I'm here to tell you that it doesn't matter which category you fall into. Watch the video to find out why. Like and subscribe for more content like this.

Hey guys, I'm Recreating U. Today I want to help you get your dream aesthetic, attractive physique that girls are attracted to and that guys respect. I will be giving you tips and tricks on how to do so, as well as exercises that you should do in your routine in order to build the muscles that are the most attractive. Like and follow for more content like this to become the best version of yourself. Beginner workout video: https://rumble.com/v45lglu-how-to-start-working-out-in-the-gym.html Healthy diet video: https://rumble.com/v48av9u-how-to-have-a-good-diet-as-a-teen.html

Hey guys, I'm Recreating U and welcome to my channel. I know that it is hard to have a good diet as a teenager, but as a fellow teenager, I have managed to level up my own diet, so you really don't have an excuse. Today I wanna help you do the same. Like and follow for more content like this to become the best version of yourself. How to start working out in the gym: https://rumble.com/v45lglu-how-to-start-working-out-in-the-gym.html How to quit porn: https://rumble.com/v46wmt9-why-porn-is-so-bad-for-you-and-how-to-quit-it.html

Hey guys, I'm Recreating U and welcome to my channel. Today I want to help you quit porn. I used to be a massive porn addict when I was 14, however 2 years later, I am over a year and a bit clean from porn. I can tell you from experience how to actually quit porn and how life is much better on the other side of this addiction. I hope you gain value from this video. Like and follow for more content like this to become the best version of yourself. Adios. How to start in the gym vid: https://rumble.com/v45lglu-how-to-start-working-out-in-the-gym.html

Hey guys, I'm recreating u. Today I want to help you get started in the gym to become the strongest version of yourself and via proxy, the best version of yourself. The workout: Pull day: 3 sets, 1.5 minute rest between sets Assisted pull up: 8-12 reps Barbell bent over row: 12 - 15 reps Assisted chin ups: 8-12 reps Dumbbell one arm row:12-15 reps (3 sets per side) Dumbbell rear delt flies: 12-20 reps Dumbbell bicep curls 12-15 reps Push day: 3 sets, 1.5 minute rest between sets Flat dumbbell bench press: 8-12 reps Standing dumbbell shoulder press: 8-12 reps Incline dumbbell bench press: 12-15 Assisted dips: 8-12 Dumbbell lateral raises: 12-20 Dumbbell skull crushers: 12-15 Leg day: 3 sets, 2 minute rest between sets Barbell back squat: 8-12 reps Barbell deadlift: 8-12 reps Dumbbell Bulgarian split squat: 12-15 reps (3 sets per side) Dumbbell Lunges: 12-15 reps (3 sets per side) Calf raises: 12-20 reps Like and subscribe to become the best version of yourself.

Hi there, I'm Recreating U. Welcome to my new channel. 2024 is just around the corner and I want to help you succeed in your new year's resolutions by giving you advice on how to achieve them. This framework works for all goals as well. Like and subscribe to become the best version of yourself.

Hey there, I'm Recreating U. Welcome to my new channel. Today I want to help you crush your competition in 2024. Like and subscribe to become the best version of yourself. Habit tracker: https://docs.google.com/spreadsheets/d/1uTHDgqYHimrjJRbxXEV1DXo0ZhKclRn1n1xE6_q91L8/edit?usp=sharing Atomic Habits: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=sr_1_1?crid=359AQPICU9EE1&keywords=atomic+habits+james+clear&qid=1703411828&sprefix=atmoic+habit%2Caps%2C83&sr=8-1

Hi there, I'm Recreating U. Welcome to my new channel. Today I want to help you start your self improvement journey by telling you the 5 basics of self improvement. Like and follow to become the best version of yourself.