20 Foods to Eat And Avoid on an Empty Stomach

What to eat on an empty stomach? What should you avoid eating on an empty stomach? Only a few people are aware that some foods are not very good for us if eaten on an empty stomach.

Yogurt, a cup of coffee, and fresh orange juice — this is what most people probably picture when they think of a perfect breakfast. However, we at Bright Side have created a simple infographic that will guide you through what we should eat and what we should avoid in the morning.