Name: Self-care routine for tight shoulders
Uploaded: 2024-02-09T03:58:24+00:00
Duration: 15 min 52 s
Description: Relieve tight shoulders and increase joint range of motion with this 15-minute self-care routine using props and the wall. Good prep and recovery for racket sports, swimming, and golfing.

4 months ago

HowTo Health & Fitness yoga health and fitness muscular therapy

Relieve tight shoulders and increase joint range of motion with this 15-minute self-care routine using props and the wall. Good prep and recovery for racket sports, swimming, and golfing.

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Self-care routine for tight shoulders

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