Yoga4Life

A self-care routine for the hand, wrist and forearm to prevent repetitive use injury and treat muscular stiffness and pain.

A 20-minute yoga practice for core strengthening.

Are long hours at your desk causing you back, hip and shoulder tightness? Do this 15-minute chair yoga routine during your workday to relieve tightness and discomfort.

A 20-minute balance assessment and yoga routine to improve your balance.

A 20-minute beginner "slow flow" yoga practiced in the spirit of faith.

Self-care muscular therapy for managing onset of a tension headache and several tips to reduce incidence.

25-minute yoga session practiced in the spirit of faith including only "on the mat" - kneeling, seated and reclining poses.

Relieve tight shoulders and increase joint range of motion with this 15-minute self-care routine using props and the wall. Good prep and recovery for racket sports, swimming, and golfing.

A 25-minute slow flow yoga practice.

20-minute intermediate chair yoga for stretching and strengthening.

A 20-minute slow flow yoga practice.

A 15-minute program to condition the feet. Relieve tired, achy feet and improve the comfort of your feet.

A 20- minute yoga practice performed "on the mat", kneeling, seated and reclining postures only.

A 20-minute faith-based yoga practice including the classic hatha yoga "sun salutation" sequence and prayer.

A combination of yoga conditioning using props and the use of a physical therapy technique (facilitated stretching) to achieve greater stretch.

A 20 min. yoga practice performed "on the mat" - kneeling and seated postures only.

Practice of the common Hatha yoga sequence - moon salutation.

Relieve lower body muscle tension using a therapy ball, yoga blocks and several yoga poses.

Relieve upper body muscle tension using a therapy ball, yoga blocks, and several yoga poses.