10 Minute Guided Meditation for Before You Sleep
4 months ago
43
Take 10 minutes to connect with your inner self and calm your mind before bedtime. Allow yourself to fully embrace the present moment as you focus on your breath and body, and feel your mind gradually releasing all the stress of the day. Let our guided meditation be your peaceful sanctuary, and allow yourself to drift off into a restful and rejuvenating sleep. Sweet dreams!
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