'Furry fruit' improves mental health – fast Ep. 1175 FEB 2024
A new study found kiwifruit can significantly boost mood and vitality within just 4 days, faster than vitamin C supplements. While both improved mood, participants consuming kiwifruit saw stronger and earlier effects, suggesting synergistic benefits from the whole fruit's nutrients like fiber, folate, and antioxidants. This highlights the potential of kiwifruit as a readily available and natural way to support mental well-being, even for those with good baseline mental health.
#KiwifruitMoodBoost #FastMoodFix #WholeFoodWellness
Benjamin D. Fletcher, Jillian J. Haszard, Margreet C. M. Vissers, Tamlin S. Conner. Smartphone survey data reveals the timecourse of changes in mood outcomes following vitamin C or kiwifruit intervention in adults with low vitamin C. British Journal of Nutrition, 2023; 1 DOI: 10.1017/S0007114523002787
kiwifruit mood boost, kiwifruit mental health, vitamin c mood, kiwifruit study, kiwifruit research, improve mood fast, natural mood boosters, gut health mood, antioxidant mood, depression and food, kiwi youtube video, sunshine gold kiwifruit
-
8:19
Nutrition Company
1 month ago $0.04 earnedLight Exposure: Risk and Benefit (New Study) Ep.1186 APR 2024
66 -
4:45
Gamazda
1 day ago $3.36 earnedDragonForce - Through the Fire and Flames (Piano)
44.7K77 -
24:56
MYLUNCHBREAK CHANNEL PAGE
18 hours agoFinding Old World Pyramids?
37.7K51 -
16:20
Guns & Gadgets 2nd Amendment News
19 hours agoClarence Thomas DESTROYS Opinion Of Today's Anti-2A Ruling!.mp4
45.2K31 -
26:42
Degenerate Plays
17 hours ago $2.51 earnedHeavenly Bodies And Beautiful Assets - Stellar Blade : Part 1
43.9K5 -
7:03
Chris Jericho
1 day agoTalk Is Jericho Highlight: Alien Encounters With Mitch Horowitz
26.5K3 -
3:01:45
SNEAKO
14 hours agoSUMMER IS HERE… SPECIAL GUEST
103K61 -
1:07:00
Russell Brand
2 days ago“Something BIG is about to happen” - EXCLUSIVE Alex Jones Interview on INFOWARS shut down - 391
477K2.55K -
2:06:37
Steven Crowder
3 days agoREBUTTAL: Jon Stewart is WRONG about Gun Violence
547K924 -
LIVE
Right Side Broadcasting Network
7 days agoLIVE: President Trump Holds a MAGA Rally in Philadelphia - 6/22/24
4,394 watching