Episode 45 Harnessing Self-Discipline for a Healthier, Happier Life
In this episode I discuss the truth about self-discipline and freedom, what does it really mean and how can you harness it to support your life and health goals? In my opinion, the wrong interpretation of these words leads to us sabotaging our goals.
I discuss how the sacrifices we make today are investments in our future freedom. Delving into how resisting immediate desires - like the all-too-common urge to raid the fridge - can set us on a path toward long-term well-being and satisfaction. It's not about restriction and deprivation, its about making nourishing choices that positively impact your health and life.
I'll share with you effective strategies that will help you to resist instant gratification, and highlight the powerful role of epigenetics in shaping our future selves.
I then discuss longevity and quality of life. Modern medicine can often add years to life, I explore how your choices can enhance or detract from the quality of those years.
Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/
-
20:27
Podcast
2 months agoEpisode 54 The Power of Daily Habits in Achieving Health Goals
36 -
21:31
Podcast
3 months agoEpisode 52 Food Freedom: Embracing Personal Choice
74 -
1:04:47
The Gen Z Stoic Podcast
2 months agoSeason 3 Premiere: A Discussion on Purpose, Self-Discipline, and Meditation with Giovanni Dienstmann
17 -
29:28
Journey to Wellness & Beyond
2 months agoEpisode 40: Exploring True Wellness - Moving Beyond the Physical
56 -
27:43
Christ Coffee & Conspiracy
4 months agoEpisode #18 - Got Stress? 😩 Get Strategies to Reduce Your Stress!
67 -
28:27
Journey to Wellness & Beyond
1 month agoEpisode 43: The Hidden Hindrance to Health & Wellness (Labour Day Special)
33 -
0:58
Biomindset
2 months agoBuild Unstoppable Self-Discipline
101 -
0:36
ShadowOfUrSmile
4 months agoMindfulness: Self-Care Transformation - Elevate Your Life
5 -
7:49
Courageous Conviction Media
3 months agoChange/Overcoming/Addictions. Podcast 9 Episode 3
46 -
40:26
Emotional Badass
2 months agoThe Importance of Release and Letting Go for Self Improvement and Mental Health
12