Your Daily Guide to Better Mental Health

Are you struggling with your mental health, feeling worthless, depressed, stressed, and like you have no purpose? If so, here is your helpful guide of things to do daily to motivate you and help your mental health.

—CHAPTERS—
0:00 - Intro
0:20 - Wake up at a relatively consistent time
0:45 - Have a schedule and routine
1:19 - Have goals
1:53 - Eat healthy and exercise
2:40 - Practice mindfulness
3:12 - Get in touch with your emotions
3:52 - Have a purpose

PLAYLIST ► https://rumble.com/playlists/axg08lkvZac

—MY WEBSITE—
★ Article - https://autumnasphodel.com/?p=5242
★ Newsletter - https://autumnasphodel.com/newsletter

—HASHTAGS—
#MentalHealth #Depression #Anxiety #Stress #Guide #HowTo