Kuba Cielen | Volume, Intensity, Improving Weaknesses
IFBB Kuba Cielen + Scott McNally dive straight in, figuring out a new podcast. Today, we just go deep into training talk. In the future, we will have more structure!
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0:00 teaser
1:00 intro to our new show
2:30 Kuba carrying the torch of hardcore bodybuilding on the channel
4:00 Giving back to bodybuilding
6:30 Over Complicating Training
16:45 training volume defined
23:20 Think about these things next time you train
28:45 Using the target muscle
33:30 Kuba’s mistake wit back training
39:10 Meg’s game plan to bring up weaknesses
46:40 time to warm up to heavy weight
53:00 What do the listeners want?
55:10 Listener question : Getting as big as possible
1:03:45 Following Kuba
1:05:50 Scott’s travel plans to UK
Follow the guys :
www.instagram.com/kuba_sylvester_cielen/
www.instagram.com/scottmcnally1/
Kuba's Youtube : www.youtube.com/@KubaSylvesterCielen
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