5-min Bicep Blast to GROW your arms! 12-12-12 - Can You Do It? Let's GO!
Participate along with this bicep burn to maximal growth!
This consists of a 4 X 3 X 12 session.
4 sets of 3 movements, each with 12 reps.
The movements are the full-curl, half-way up curl and the catch half-way curl.
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Affiliates
This video was recorded with a GoPro Hero 12: http://tinyurl.com/36pby3tv
Edited with the impressive PowerDirector365: http://tinyurl.com/38n3yrp5
#LegWorkout #BodyweightExercises #FitnessJourney #WorkoutMotivation #Squats #Lunges #GluteBridges #CalfRaises #HomeWorkout #StrengthTraining #FitnessGoals #ExerciseRoutine #LegDay #subscribenow
Heads up, TrueFocus community! Some of the links we share may be affiliate links. If you choose to purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me grow, and I only recommend products I genuinely believe in.
Workout Disclaimer:
Before starting our workouts, listen to your body and consult with a healthcare professional, especially if you have health concerns. Modify exercises as needed, and participate at your own risk. TrueFocus is not liable for any injuries. Your safety matters most. Consult a healthcare provider for personalised advice. Let's work towards our goals safely! 💪🙌
Share this with someone you feel would benefit from this workout!
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