5-Min Shoulder Blast! Instant Burn. Workout Challenge. Can you do it?

Start with 5 X 2.5kg weights on each side.
Do 5 reps then take a plate off.
Work your way to 1 plate.
Then work your way back up to 5 plates.
#Instantburn

I do LIVE workouts, yoga and intense psychedelic breath work three times a week via Twitch @truefocusfitness - get involved!

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Check my website www.truefocus-coaching.com