What is the "Keto Diet" and how do you 'Do' It?

What is the Keto Diet and how do you Do It
Are you curious about the Keto Diet but not sure where to start? In this video, we'll break down the basics of the Keto Diet and give you tips on how to get started on your own keto journey! From what foods to eat to potential benefits, this video will answer all your questions about the Keto Diet.

OUTLINE:
00:00:00 The Keto Diet Mystery
00:00:48 The Keto Diet Decoded
00:02:34 The Keto Diet Execution
00:04:05 The Keto Diet Considerations
00:05:52 The Keto Diet Wrap-up
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