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What is the Keto Diet and how do you Do It Are you curious about the Keto Diet but not sure where to start? In this video, we'll break down the basics of the Keto Diet and give you tips on how to get started on your own keto journey! From what foods to eat to potential benefits, this video will answer all your questions about the Keto Diet. OUTLINE: 00:00:00 The Keto Diet Mystery 00:00:48 The Keto Diet Decoded 00:02:34 The Keto Diet Execution 00:04:05 The Keto Diet Considerations 00:05:52 The Keto Diet Wrap-up ___________________________________ Welcome to our channel! We focus on topics connected with health, fitness and weight loss. Check out the Ketogenic Fat Loss Diet 101 Digital - Ebooks https://www.digistore24.com/redir/526734/yangerimsu/ ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Yanims does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched. ➤If you believe you have a medical emergency call 911 and seek medical help immediately.