What I Ate to Lose 165 Pounds (with Alternate Day Fasting)
5 months ago
9
HowTo
Health & Fitness
Health
fitness
health and fitness
Dr O
doctor
DR
dr alternative fasting
fasting
fast
This video is a free preview of my 6.5-hour course called Intermittent Fasting: Fast Weight Loss That Lasts. This link will take you to the full course:
https://www.udemy.com/course/intermit...
In this video, Dr. O explains what his eating days looked like while he was using alternate day fasting lose 165 pounds in 1 year.
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8:16
Rickylwil83
1 year agoLost 165 Pounds Using Alternate Day Fasting
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14:41
HealthFitnessnmore
10 months agoWhat I Ate to Lose 165 Pounds (with Alternate Day Fasting)
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8:16
dimitrije1997
1 year agoI Lost 165 Pounds Using Alternate Day Fasting
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8:16
Markven24
1 year agoAlternative Day Fasting
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4:11
HealthVids
1 year ago10 Proven Tips for Safe INTERMITTEN FASTING: Unlock Fasting's Power for Sustainable Weight Loss
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8:16
fit&fabulous
1 year agoLost 165 pounds Using Alternative Day Fasting
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8:16
WeightLossWarrior
1 year agoAlternate Day Fasting Success: 165-Pound Weight Loss Journey Unveiled
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9:57
vikassawant
3 years agoIntermittent Fasting 101 - Weight Loss Plateau Help!
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8:16
HealthFitnessnmore
10 months agoI Lost 165 Pounds Using Alternate Day Fasting
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9:31
The Health Connoisseur
1 year agoHOW TO LOSE WEIGHT FAST-INTERMITTENT FASTING!🤫🥗
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