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This video is Part 1 of my free mini-course about how to lose fat as fast as possible without losing extra lean mass (muscle). In this video, Dr. O talks about the importance of preserving muscle on a diet.

This video is a free preview of my 6.5-hour course called Intermittent Fasting: Fast Weight Loss That Lasts. This link will take you to the full course: https://www.udemy.com/course/intermittent-fasting-fast-weight-loss-that-lasts/?referralCode=E9AB633FE56C0548990A In this video, Dr. O busts the myth that Intermittent Fasting causes brain fog and fatigue Medical and Health Disclaimer: This Video Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Presentation. Your use and reliance on this Video Presentation is at your sole risk. If you believe you may have a medical emergency, call 911 immediately.

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This video is a free preview of my 6.5-hour course called Intermittent Fasting: Fast Weight Loss That Lasts. This link will take you to the full course: https://www.udemy.com/course/intermit... In this video, Dr. O explains what his eating days looked like while he was using alternate day fasting lose 165 pounds in 1 year.

This video is a free preview of my 6.5-hour course called Intermittent Fasting: Fast Weight Loss That Lasts. This link will take you to the full course: https://www.udemy.com/course/intermit... I was a MESS, and now I am a MESSENGER. I was fat, sick, and nearly dead before I discovered the power of Intermittent Fasting (Alternate Day Fasting and Time-Restricted Eating). I hope that my story gives you the power and courage to take control of your health! Reach out if I can help in any way. Be blessed,