20240128 Day 658 Part-1 - Precor Bike, Abs & Lower Back

20240128 Day 658 Part-1
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Precor Bike 25Km/15.5Mi Distance Goal,
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<52:00 Minutes Time Goal,
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Level-10 Resistance,
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357-368 Watts FTP,
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BW: 153.7Lbs/69.863Kg,
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5.110-5.267 Watts/Kg FTP,
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20:29, 282Kcal @10Km/6.22Mi First Checkpoint,
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41:00, 557Kcal @20Km/12.44Mi Second Checkpoint,
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50:55, 699Kcal @25Km/15.55Mi Endpoint,
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<52:00 Minutes Time/Distance Goal Attained
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Toes to Bar 10x10
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Hoist 45 Degree Back Extensions 5x20
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Stay in the fight 🇺🇸🇰🇪
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