Vision boards- art therapy maladaptive daydreaming

Maladaptive daydreamers can benefit from art therapy in the form of vision boards. Vision boards are a way to help you set goals and envision what you want your life to look like. To help you make progress, to be mindful and present. Staying in the present, being creative, and reducing stress.

DISCLAIMER:
The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.

My certifications:
Group life coach practitioner
Therapeutic art life coach
CBT coach practitioner
CBT cognitive behavior life coach