Maladaptive Daydreaming Support

New Maladaptive daydreaming disorder research website I joined. I also give you a tour of our group and some of the self help guides. DISCLAIMER: "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use!" The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. My certifications: Group life coach practitioner Therapeutic art life coach CBT coach practitioner CBT cognitive behavior life coach

How can you start to use yoga to help with your anxiety and stress.

A guided meditation to help reduce anxiety and stress. Helping you to focus on the present and uplift you with positive imagery. DISCLAIMER: The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. certifications Group life coach practitioner Therapeutic art life coach CBT coach practitioner CBT cognitive behavior life coach

Maladaptive daydreaming disorder research from the Somer clinic. New society, and results of research about MD's effect on memory. DISCLAIMER: "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use!" The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. My certifications: Group life coach practitioner Therapeutic art life coach CBT coach practitioner CBT cognitive behavior life coach

Coloring for stress relief and relaxation. Maladaptive daydreamers can benefit from art therapy in the form of coloring pages. Staying in the present, being creative, and reducing stress. Color along with me while listening to relaxing music. You can join in with the coloring pages by downloading the PDF from the link below. (both pages are on the same PDF) coloring pages download link https://drive.google.com/file/d/133eaQRz6JQWE5vTElM-Mz0Wsc09L6AtT/view?usp=sharing DISCLAIMER: The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. certifications Group life coach practitioner Therapeutic art life coach CBT coach practitioner CBT cognitive behavior life coach

Building a Healthy Relationship with Yourself: A Journey to Self-Love. Self-love and compassion are key to mental health and well-being. DISCLAIMER: The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. My certifications: Group life coach practitioner Therapeutic art life coach CBT coach practitioner CBT cognitive behavior life coach

Immerse yourself in the serenity of the cosmos with our guided sleep meditation. Let the weightlessness of space lull you into a deep and restful sleep. Guided by a calming voice, you'll embark on a gentle exploration of the cosmos, inviting a sense of peace and tranquility to wash over you. Close your eyes, breathe deeply, and embark on a tranquil journey through space. Allow the soothing narration to guide you into a state of calm, where you float through space as it creates the perfect backdrop for a night of peaceful dreams. certifications Group life coach practitioner Therapeutic art life coach CBT coach practitioner CBT cognitive behavior life coach DISCLAIMER: The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, OR GUIDED SLEEP RELAXATIONS.

Find ways to practice mindfulness in your everyday life. Little changes can make a big difference. DISCLAIMER: The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. My certifications: Group life coach practitioner Therapeutic art life coach CBT coach practitioner CBT cognitive behavior life coach

Coloring for stress relief and relaxation. Maladaptive daydreamers can benefit from art therapy in the form of coloring pages. Staying in the present, being creative, and reducing stress. Color along with me while listening to relaxing music. You can join in with the coloring pages by downloading the PDF from the link below. (both pages are on the same PDF) coloring pages download link https://drive.google.com/file/d/1dDB9rHw9qmNbcBHp2r41Yr69fDpBp_sv/view?usp=drive_link DISCLAIMER: The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. certifications Group life coach practitioner Therapeutic art life coach CBT coach practitioner CBT cognitive behavior life coach

Maladaptive daydreamers can benefit from laughter therapy especially those who deal with negative daydreams. Those who relive past trauma and neglect, or imagine the worst case scenarios. As soon as you catch yourself drifting into anxiety or daydream, make yourself laugh. Even if it is a fake laugh at first, it will help break the cycle your mind has of running the negative "playlist" Give it a try, it may boost your mood and is beneficial to your body. DISCLAIMER: The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. My certifications: Group life coach practitioner Therapeutic art life coach CBT coach practitioner CBT cognitive behavior life coach

Maladaptive daydreamers can benefit from art therapy in the form of coloring pages. Staying in the present, being creative, and reducing stress. Color along with me while listening to relaxing music. You can join in with the coloring pages by downloading them from the links below. coloring pages download link https://drive.google.com/file/d/12EZZ0EP6kDKgny50uTy3foGXIan9AHJ9/view?usp=drive_link DISCLAIMER: The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. certifications Group life coach practitioner Therapeutic art life coach CBT coach practitioner CBT cognitive behavior life coach

Maladaptive daydreamers can benefit from art therapy in the form of vision boards. Vision boards are a way to help you set goals and envision what you want your life to look like. To help you make progress, to be mindful and present. Staying in the present, being creative, and reducing stress. DISCLAIMER: The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. My certifications: Group life coach practitioner Therapeutic art life coach CBT coach practitioner CBT cognitive behavior life coach

Join me for a week-long challenge to use a positive affirmation each day for five days. The key to making affirmations effective is repetition and belief. Use the provided affirmations or choose some that resonate with you personally, and integrate them into your daily life with intention and consistency. Over time, positive affirmations can contribute to a more optimistic and self-affirming mindset. Here is a list of the affirmations: 1. **Affirmation: "I am worthy of love and respect."** - **Integration:** Write this affirmation on a sticky note and place it on your bathroom mirror. Repeat it to yourself every morning while getting ready. Throughout the day, consciously remind yourself of your worthiness during moments of self-doubt. 2. **Affirmation: "I am capable of handling whatever comes my way."** - **Integration:** Make this affirmation a part of your morning routine. Take a few minutes to visualize a successful day ahead, repeating this affirmation. When faced with challenges, remind yourself that you have the capability to navigate through them and emerge stronger. 3. **Affirmation: "I choose joy and abundance in my life."** - **Integration:** Create a joyful morning ritual. As you start your day, say this affirmation aloud, focusing on the positive energy it brings. Throughout the day, consciously seek out moments of joy and express gratitude for the abundance in your life. 4. **Affirmation: "My thoughts create my reality, and I choose positivity."** - **Integration:** Turn this affirmation into a mantra during moments of stress or negative thinking. Take a deep breath, repeat the affirmation, and redirect your thoughts toward positive outcomes. Journaling positive thoughts before bed can reinforce this mindset. 5. **Affirmation: "I am at peace with my past, present, and future."** - **Integration:** Practice mindfulness with this affirmation. In moments of anxiety or regret, take a pause, close your eyes, and repeat this affirmation. Reflect on the present moment and release any tension associated with the past or future. Consider incorporating mindfulness meditation into your routine. DISCLAIMER: The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. Images are my creations in Kittl My certifications: Group life coach practitioner Therapeutic art life coach CBT coach practitioner CBT cognitive behavior life coach

A guided meditation to help reduce anxiety and stress. Helping you to focus on the present and uplift you with positive imagery. DISCLAIMER: The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. certifications Group life coach practitioner Therapeutic art life coach CBT coach practitioner CBT cognitive behavior life coach

Maladaptive daydreamers often also suffer from anxiety. Here are some tips that may help you control it better. www.maladaptivedaydreamingsupport.com DISCLAIMER: The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. certifications Group life coach practitioner Therapeutic art life coach CBT coach practitioner CBT cognitive behavior life coach

Immerse yourself in the serenity of a Magical Forest with our enchanting guided sleep meditation. Let the gentle whispers of nature and the mystical ambiance of the forest lull you into a deep and restful sleep. Guided by a calming female voice, you'll embark on a gentle exploration of the forest, inviting a sense of peace and tranquility to wash over you. Visualize the soft blades of grass beneath your feet, and let the gentle breeze carry away the weight of the day. Close your eyes, breathe deeply, and embark on a tranquil journey through the moonlit woods. Allow the soothing narration to guide you into a state of calm, where the rustling leaves and soft forest sounds create the perfect backdrop for a night of peaceful dreams. Images and script were created by The Druid's Hound Inn, music is from the youtube library DISCLAIMER: The content on this video is for entertainment purposes only. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, OR GUIDED SLEEP RELAXATIONS.

Maladaptive daydreamers can benefit from art therapy in the form of coloring pages. Staying in the present, being creative, and reducing stress. Color along with me while listening to relaxing music. You can join in with the coloring pages by downloading them from the links below. Note: I forgot to say "daydreaming" in the intro, but you know what I mean. Girl https://drive.google.com/file/d/1ZtkIPG4HNu5HJsWLBnCM7zhTGKmqpofc/view?usp=sharing horse https://drive.google.com/file/d/1jMYxtwmnyVPG_1W5eN43in7vtrwgTJe4/view?usp=drive_link DISCLAIMER: The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. certifications Group life coach practitioner Therapeutic art life coach CBT coach practitioner CBT cognitive behavior life coach