Ep 042 - Gout (Deep Dive)

Gout sufferers, this one is for you! Dante goes into all the details of both acute flair-ups and long-term reduction. Lifestyle modifications, supplements & medication all have a role to play, and this episode lays it all out. Whether you or someone in your family is dealing with gout, we want to make sure you have all of the details you need.

Also, if you're one of the unfortunate individuals with genetically high cholesterol, we've got great news! Pharma giant Eli Lilly might have the answer... and it's just a single injection

To round it out, a new study out of China shows that intermittent fasting might do more than just reduce your calories. Researchers believe they've identified how fasting leads to significant changes in both the brain...and the gut microbiome! Not just any change, but one that actually effects addictive behaviors like overeating!

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Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS:
00:18 - Show Intro
02:11 - Behind the Counter
07:23 - Gout
08:35 - What is gout?
09:57 - What is uric acid?
12:02 - How is gout diagnosed?
14:57 - What are the types of gout?
16:49 - What lifestyle factors increase the likelihood of gout?
19:32 - Foods that can cause gout
23:59 - Short term relief for gout flare ups
28:22 - Next steps after diagnosis
32:29 - Should you be embarrassed about having gout?
34:03 - Practical support for someone with gout
36:23 - Supplements to help with gout
39:55 - Josiah's Words of Wisdom
43:29 - Show Outro

SHOW NOTES:
1) Cholesterol Injection - http://tinyurl.com/ynwwdu4f
2) Fasting Changes Your Brain - http://tinyurl.com/8566wx9r
3) Gout Relief Essentials (PRODUCT) - http://tinyurl.com/352dm4d9
4) UA-Redux Essentials (Uric Acid Redux Essentials) (PRODUCT) - http://tinyurl.com/mvywxjyp

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.