Heal Yourself Naturally

Make Your Body Look Younger 1. Youth is health, it is mobility and elasticity of the whole body. After 40 years, a person’s muscles, bones and joints are poorly supplied with oxygen and essential nutrients. They are simply not active, not involved in everyday life. Therefore, it is necessary to give the body an appropriate load and thereby maintain the activity of your joints, muscles and bones. Our exercises will do just that, they will make your body more active, healthy and youthful.

Eat this before bed and lose weight and 150-300 grams fly away overnight. You can eat two egg whites just before bed and start losing weight on the first day. Throw away the yolks, boil the egg whites, fry them, cook with garlic, dill and eat right before bed. They contain amino acids that stimulate the production of valuable somatotropic hormone or growth hormone. Thanks to this, you lose weight while you sleep,” because the fat-burning hormone is produced at night only during the deep sleep phase. shorts. shortsvideos. lose weight, longevity.

These foods are low in calories and are good antioxidants.

Thanks to the qigong tapping technique, blood and lymph circulation is improved. Tapping also changes the neural pathways that trigger painful reactions or painful behaviors. All tapping is an effective prevention so as not to bring your condition to a critical state, but, on the contrary, to help your innate immunity protect itself from external negative influences. In the process of tapping, the nervous system is stimulated and excited and hidden deep feelings, subconscious beliefs and programs rise to the surface. After this, the person is freed from them. It turns out that by using the tapping technique, we solve the problem at its very root. Qigong. Briefly tapping the body with your hands will help quickly relieve physical and emotional stress.

This is the easiest option to pump up your abs and make your stomach flat. Place your hand on your lower abdomen and feel your abs working. Do this exercise 20-25 times to start, and then add 5 times shorts. shortsvideos. exercise. exercisesathome, longevity. hip joints. shoulderworkout. shoulderjoint.shoulders blood vessels, activity, tai chi, acupressure, massage, good health, sports, traditionalChinesemedicine.

These foods have a low glycemic index, low calories and are good antioxidants.

Shaking the body and Improves Immune Function Thanks to the qigong Shaking the body technique, blood and lymph circulation is improved. Tapping also changes the neural pathways that trigger painful reactions or painful behaviors. Qigong makes extensive use of a variety of shaking and tapping techniques throughout the body. Shaking is an effective prevention so as not to bring your condition to a critical state, but, on the contrary, to help your innate immunity protect itself from external negative influences. Qigong. Shaking is an effective stress reliever that will help quickly relieve physical and emotional tension.

The easiest option is to pump up your abs and make your stomach flat. Do this exercise 20-25 times to start, and then add 5 times shorts. shortsvideos. exercise. exercisesathome, longevity. hip joints. shoulderworkout. shoulderjoint.shoulders

Calcium is the basis of bone tissue and teeth. Healthy bones mean a healthy skeleton, legs, joints. And in general, we can’t live without them. How does calcium help the human body? Calcium ensures blood clotting, hormone release, muscle contraction, nerve impulses, and cell division.

After 40 years, a person’s muscles, bones and joints are poorly supplied with oxygen and essential nutrients. They are simply not active, not involved in everyday life. Therefore, it is necessary to give the body an appropriate load and thereby maintain the activity of your joints, muscles and bones. Our exercises will do just that, they will make your body more active, healthy and youthful. Love and take care of yourself!

Leg muscle stretching for beginners Stretch your leg well and take your time. Muscles should stretch very well. shorts. shortsvideos. exercise. exercisesathome, longevity. hip joints. shoulderworkout. shoulderjoint.shoulders

Youth is health, it is mobility and elasticity of the whole body. After 40 years, a person’s muscles, bones and joints are poorly supplied with oxygen and essential nutrients. They are simply not active, not involved in everyday life. Therefore, it is necessary to give the body an appropriate load and thereby maintain the activity of your joints, muscles and bones. Our exercises will do just that, they will make your body more active, healthy and youthful.

Remove the wrinkles from your neck and break all the salts. You never walk like this, so do these exercises 2-3 times a day. So your neck muscles don't work. Stretch your neck as much as possible, but slowly. This will benefit the entire cervical region and break down all the salts. shorts. shortsvideos. exercise. exercisesathome, longevity. hip joints. shoulderworkout. shoulderjoint.shoulders

Youth is health, it is mobility and elasticity of the whole body. After 40 years, a person’s muscles, bones and joints are poorly supplied with oxygen and essential nutrients. They are simply not active, not involved in everyday life. Therefore, it is necessary to give the body an appropriate load and thereby maintain the activity of your joints, muscles and bones. Our exercises will do just that, they will make your body more active, healthy and youthful.

Improve blood circulation in your hands when they get cold 3 Do this for 40-60 sec. each shorts. shortsvideos. exercise. bloodcerculation, exercisesathome, longevity. hip joints. shoulderworkout. shoulderjoint.shoulders

2 important exercises for shoulder joints. Warm up, strengthen and activate your shoulder joints. Strengthen your chest and back muscles. Get a young bust.

Let's improve blood circulation in our hands You will quickly warm your palms and fingers

If your body is always cold, do this simple exercise every day for a few minutes.

Let's improve blood circulation in our hands You will quickly warm your palms and fingers shorts. shortsvideos. exercise. bloodcerculation, exercisesathome, longevity. hip joints. shoulderworkout. shoulderjoint.shoulders

Remove jewelry from your hands. Reduce aging after 50 years. Rub the phalanges of your fingers and the back of your palms 3 minutes before bed. Do this simple arm exercise every day.

These 45 minutes are enough to restore your nervous system, calm down after the stress of the day and relax your whole body. Good sleep means the proper production of collagen and the hormone melatonin. Relax in an armchair or bed and imagine that you are lying on green grass in the forest. Such an independent "treatment" will be an excellent tranquilizer that connects you with nature, and brings harmony to your whole body. In addition, it opens up new colors in life. Sounds of the forest, sounds of nature. There are no contraindications for anyone. Treat yourself every day for 45 minutes and your body will thank you very much. For better relaxation, use Silensys E7 Active Noise Cancelling Headphones Bluetooth Headphones https://amzn.to/47MeJEC No pills, no drugs. You can help your body to be always healthy in a natural way. Aroma lamp https://amzn.to/3ZzVo71 Aroma Diffuser lamp https://amzn.to/3tfqyo6 Essential Oil, Lavender 30 ml, or Diffuser, Aromatherapy, Meditation, Sleep - Calming, Relaxing https://amzn.to/3PVrOpi

- Your body will become healthier and younger. - You will be pleasantly surprised - Activate your sleeping muscles - Take back your youth Youth is health, it is mobility and elasticity of the whole body. After 40 years, a person’s muscles, bones and joints are poorly supplied with oxygen and essential nutrients. They are simply not active, not involved in everyday life. Therefore, it is necessary to give the body an appropriate load and thereby maintain the activity of your joints, muscles and bones. Our exercises will do just that, they will make your body more active, healthy and youthful. Make Your Body Look Younger. All Women Will Envy You And Your Body /Make Your Body Look Younger

5 exercises for easy weight loss in the sides and waist. I am sure that You Can Lose Belly Fat Quickly And Easily. Just don't be lazy. shorts. shortsvideos. exercise. exercisesathome, lose belly fat quickly and easily. longevity. hip joints. shoulderworkout. shoulderjoint.shoulders. lose belly fat.

Shaking the body and Improves Immune Function Thanks to the qigong Shaking the body technique, blood and lymph circulation is improved. Tapping also changes the neural pathways that trigger painful reactions or painful behaviors. Qigong makes extensive use of a variety of shaking and tapping techniques throughout the body. Shaking is an effective prevention so as not to bring your condition to a critical state, but, on the contrary, to help your innate immunity protect itself from external negative influences. Qigong.

Only you will have such beautiful shoulders and back. Stretching and relaxing the back and shoulder joints. Just these 2 exercises will help your back become mobile and graceful, tighten your breasts and make your neckline look like a queen. Make your bust damn attractive Do this 20 times each. Do this 2 times a day shorts. shortsvideos. exercise. exercisesathome, longevity. hip joints. shoulderworkout. shoulderjoint.shoulders, blood vessels, activity, tai chi, acupressure, massage, good health, sports,