Movement IS Medicine

Imagine a world where your doctor prescribes "movement as medicine." Instead of handing you a prescription pill, powder or potion for another quick fix, they encourage you to get your up, get active as a wild cat, and let your body heal itself naturally by doing the fundamentals like eating right, moving daily for at least one to two hours of physical play activity at your level, surrounding yourself with good people that want to see you win and doing breathe work plus drinking water regularly to flush out the toxins and crap that is in your body from the environment.

I know this sounds like Science Fiction to some of you because you have been brought up on insta-food, having the chemically addicted food your way right away... It may sound unconventional, but this is the philosophy of natural living and having the gumption to comprehend naturopathic medicine that aids in natural healing you can become your own medicine doctor when it comes to everyday healing like the common cold, flu or other ailments that will come in time "No Matter What."

or inquire about a consultation with a Naturopathic doctors that understand the body flow has its own innate ability to heal itself by itself with some additional tools and resources that you can serve it, and they guide their patients towards supporting this process through lifestyle changes and natural remedies. As some are too far gone in the system but again I believe it's never too late to learn about your quality of life by doing the work to love what was given to you by serving it to the best your new found ability where you are at...

One day, you may find yourself sitting in the office of a naturopathic doctor who advises you to move more or someone that has had the experience of fixing themselves incrementally by doing the work and aligning themselves with the foundational fundamentals that start with eat, move sleep and drink water with lemon or lime plus a splash of sea salt when they wake up. They explain that physical activity is not only important for maintaining a healthy weight and cardiovascular health, but also for promoting overall wellbeing of mind, body and Well, more being the YOU -YOU like to BE.

They encourage you to find activities that you enjoy, whether it's going for a walk in nature, practicing tai chi, yoga or playing an outdoor sport that nets you some sunshiny on the heiny. They emphasize that movement is not just about burning calories, but about improving circulation through movement, reducing or inducing stress by doing challenging things that make you better, and supporting the body's natural healing processes through the movement is medicine remedy---daily.

In addition to movement, your naturopathic doctor may also discuss the importance of an ongoing nutrition plan. They may suggest that you incorporate more bland or regular functioning foods into your diet and use spices to make them taste better. Bland foods are often easier on the digestive system and can help soothe inflammation in the body. By adding spices like turmeric, dill, curcumin, ginger, sea salt and cinnamon(ceylemon), you not only enhance the flavors of your meals but also benefit from their anti-inflammatory and antioxidant properties.

To aid in your healing journey, your future naturopathic doctor may recommend certain supplements. These supplements are not meant to be a quick fix or band-aid remedy, but rather to support your body's natural healing processes. They may suggest certain vitamins, minerals, or herbs from reputable companies that have been shown to have specific benefits for your condition.

However, they will also emphasize that supplements should not replace a healthy diet and lifestyle(Only add to it); they are simply an additional tool to support your overall wellbeing.

While the mainstream medical cartel system often relies on quick fixes and pharmaceutical interventions when it's too late plus the side effects of this drug leads you to this drug and so on and so forth... then your lost in system.

Naturopathic medicine takes a different approach. It recognizes that our bodies are incredibly resilient and have the ability to heal themselves if given the right tools, support and time. So next time you find yourself in need of medical advice, consider seeking the guidance of a naturopathic doctor who will remind you that "movement is medicine," bland foods can be delicious with the right spices, and supplements can aid you in your healing journey. Your body has all it needs; it just needs a little help along the way. Come on! Lets help it move a little better.