How to grow your Arms 💪🏼 /Mugur Mociu

1. Biceps:
• Barbell Curl: 4 sets x 12-15 reps
• Hammer Curls: 3 sets x 15 reps
• Concentration Curls: 3 sets x 12 reps per arm
2. Triceps:
• Tricep Dips: 4 sets x 15 reps
• Overhead Dumbbell Extension: 3 sets x 12-15 reps
• Tricep Kickbacks: 3 sets x 15 reps per arm