mociumugur

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Full day shopping & Back workout 🏋️‍♂️ ✅⁉️

2 days ago 16 views

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How to grow your Arms 💪🏼 /Mugur Mociu

1. Biceps: • Barbell Curl: 4 sets x 12-15 reps • Hammer Curls: 3 sets x 15 reps • Concentration Curls: 3 sets x 12 reps per arm 2. Triceps: • Tricep Dips: 4 sets x 15 reps • Overhead Dumbbell Extension: 3 sets x 12-15 reps • Tricep Kickbacks: 3 sets x 15 reps per arm

4 months ago 1 view

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“The body achieves what the mind believes. 🧠🗣️👁️

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Mugur Mociu biceps workout

Follow me on IG :Mugurmociu_ On X @Mugur_Mociu SNAPCHAT : m_mociu This is my arm workout 1. **Bicep Curls:** - Hold dumbbells in each hand. - Curl the weights toward your shoulders, keeping your elbows close to your body. - Lower the weights back down slowly. 2. **Tricep Dips:** - Use parallel bars or the edge of a sturdy chair. - Lower your body by bending your elbows. - Push yourself back up, engaging your triceps. 3. **Push-Ups:** - Start in a plank position. - Lower your body by bending your elbows. - Push back up to the starting position. 4. **Hammer Curls:** - Hold dumbbells with palms facing your torso. - Curl the weights while keeping your palms facing in. - Lower the weights with control. 5. **Overhead Tricep Extension:** - Hold a dumbbell with both hands overhead. - Lower the weight behind your head by bending your elbows. - Extend your arms back up. 6. **Reverse Grip Bice

4 months ago 4 views