How To Maintain Your Fitness All Year Long | Mind Pump 2258

Mind Pump Fit Tip: The best strategy for long-term fitness & health. (2:40)
If the belt fits. (8:04)
Random embarrassing fun facts with Mind Pump. (14:54)
A status symbol to wear Vuori. (22:49)
The origin of the ‘Stanley’ cup phenomenon. (24:35)
The county with the highest anti-depressant users. (30:14)
Is Mind Pump sitting on a diet book? (32:39)
Climbing before walking. (37:13)
The silent epidemic of fertility. (40:28)
Fun Facts with Justin: The creation of the hydrogen car and Space Force. (44:35)
The benefits of the peptide GHK-CU. (47:27)
Shout out to Dadbodfitness on YouTube. (51:04)
#Quah question #1- Can you explain how hang cleans work for power development? (52:00)
#Quah question #2 - What are your thoughts on cycle-synching workouts with one's periods as a woman? Is there any real benefit to it? (59:07)
#Quah question #3 - I’m trying to increase endurance; is there a specific rep range I should be training in? (1:05:17)
#Quah question #4 - What are your thoughts on hybrid training? Is it possible to train for a marathon and build muscle at the same time with enough calories? (1:09:35)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
http://mapsjanuary.com/

Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
http://mindpumptrainer.com/

After fire destroys woman's car, but not her Stanley tumbler
https://www.usatoday.com/story/money/shopping/2023/11/20/tik-tok-car-fire-stanley-drink-cup-new-car/71660858007/

Something startling is going on with antidepressant use around the world
https://www.businessinsider.com/countries-largest-antidepressant-drug-users-2016-2?op=1

Stanley Meyer: An Infamous Invention and Death
https://environment.umn.edu/education/susteducation/stanley-meyer-an-infamous-invention-and-death/

Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073405/

DadBod Fitness - YouTube
https://www.youtube.com/@DadBodFitness

Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
http://www.helloned.com/mindpump

Tao of Jeet Kune Do: New Expanded Edition
https://amzn.to/3SayaRW

MAPS Fitness Performance
https://www.mindpumpmedia.com/maps-performance

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Max Lugavere (@maxlugavere) Instagram
Adeel Khan, MD (@dr.akhan) Instagram