How Tired Cells Make You Age Faster and Lose Your Energy (2024)

How Tired Cells Make You Age Faster and Lose Your Energy (2024)

- Did you know that your cells can become tired?
Like an elderly overworked employee who can't work harder but forced to work 60 hour weeks.

- They are called Senescent Cells. These are cells working at a low operational
capacity due to DNA damage, Telomere Shortening, Oxidative Stress, & Inflammation.
aka (Bad Diet, Junk Food, Fast Food, High Sugary Carbs, Smoking, Drugs, Alcohol)
- The cells become senescent to protect itself from further damage.
Like a Turtle hiding inside its shell, protected but can't do much.

- Measured by Beta-Galactosidase.
- Can act as a Tumor Suppressor by stopping cancer cells from replicating.
- Can also affect the Mitochondria's energy production.

What can I do to improve these cells?
- Activate Autophagy to recycle and clean up old damaged Senescent Cells to create new younger
cells that can work harder & more efficiently.
- Clears up cellular debris like dysfunctional proteins & Organelles.

How do I activate Autophagy?
1. Fasting - Going without eating food but can drink water with Sodium and Potassium activates Autophagy.
- Stimulated by reducing Amino Acids and reduced food energy intake.
I. Intermittent Fasting - Eating within a 6 to 8 hour window and not eating after.
II. Extended Fasting - Not eating for 1 to 5 days. (If new, start out slow)
- Do not overdo Extended Fasting, maybe once or twice a month.

2. Exercising - Activates Autophagy as exercising inhibits mTOR & turns on
AMP Activated Protein Kinase (AMPK).

3. Cold Plunges - Activates Autophagy through Uncoupling Protein 1 by jumping into a cold ice bath
or starting slow with cold showers, stimulates Thermogenesis.

- Helps with improving Energy (Mitophagy), improves overall cell function (Autophagy), may help
people lose weight (Lipolysis), & may reduce the overall effects of aging.

#fasting #fastingbenefits #autophagy #autophagybenefits #newstartnutritionconsulting #aginggracefully #agingwell #holistichealing

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